Happy Throwback Thursday!

For today's Throwback Thursday post we're looking back at how you can travel low oxalate!!

Enjoy!

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I mention my "Roland Bars" recipe in the video. We have the full list of recipes available on the full video version on my Patreon group. You can find all the rest of the notes at this link: https://www.patreon.com/posts/may-2025-patreon-130199040

If you are looking for good quality supplements that don't have a lot of additives, I do often recommend Pure Bulk products. They have both powders (with minimal/ no additives or bulking agents, depending on the supplement) or capsules with no excipients. Find their website at www.purebulk.com. If you use my coupon code "lowoxcoach" (no quotes), you will save 10% and I will get a small commission. Everyone wins!

You can make your own magnesium oil with simple magnesium flakes. (This is different than epsom salt, which is magnesium sulphate. Magnesium oil is magnesium chloride.)

Questions or comments are welcome! Let's just keep it friendly, folks...😉

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Link to my Patreon:
https://www.patreon.com/c/lowoxcoach

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Timestamps:
0:00 Intro
1:10 What Ally Brings on her trips
4:39 Bringing Food on a Plane
6:11 “Roland Bars”
9:00 What Supplements I Bring on Vacation
10:06 The Afrin Histamine Protocol
11:20 Calamine Lotion
12:21 COQ 10 and NAC
13:22 Eating Simply on Vacation
14:27 “Cheating” On Your Diet Wisely

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