7 Chinese Wellness Habits That Will Transform Your Life
リアクション
2026年04月11日
Let me know how those habits work out for you and if you prefer the apple ginger water or this new recipe ;)
Growing up, it helped me a lot knowing those tips to relieve tension and feel rejuvenated. The best thing about it is that it is cost-free and you have access to it all the time.
CHAPTERS
00:35 - The wonders of scalp care
03:54 - Empty your rubbish bins
09:40 - Self-massage your lower abdomen
11:23 - A little qigong
14:15 - Avoid cold drinks & foods
17:15 - Avoid fried & grilled foods
18:50 - Drink Chinese potions!
#skincare #asianbeauty #asianskincareroutine #chinesebeauty #chineseculture #wellnesstips
Growing up, it helped me a lot knowing those tips to relieve tension and feel rejuvenated. The best thing about it is that it is cost-free and you have access to it all the time.
CHAPTERS
00:35 - The wonders of scalp care
03:54 - Empty your rubbish bins
09:40 - Self-massage your lower abdomen
11:23 - A little qigong
14:15 - Avoid cold drinks & foods
17:15 - Avoid fried & grilled foods
18:50 - Drink Chinese potions!
#skincare #asianbeauty #asianskincareroutine #chinesebeauty #chineseculture #wellnesstips
