If you would like to watch my full interview video with Spencer Martin then please click the following link https://www.youtube.com/watch?v=Ho8Lk6vq5Pk

I finally got a look under the hood of my own metabolic health by wearing a continuous glucose monitor for two weeks, and the results were eye-opening. It turns out that insulin resistance is the silent driver behind so many modern issues, from PCOS and high blood pressure to specific types of cancer. Whether you are dealing with chronic health concerns or just want to optimise your performance as an athlete, understanding how your body processes glucose is the ultimate game-changer. It is time to stop guessing about your health and start tracking the data that actually matters.

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