HOW TO GET PROTEIN IN A FRUITARIAN OR RAW FOOD DIET
リアクション
2026年06月24日
One of the most common questions about raw food diets is: "Where do you get your protein?"
In this video, we explore protein requirements, amino acids, muscle growth, and the best raw food sources of protein, including fruits, leafy greens, sprouts, seeds, nuts, and vegetables.
You'll learn how a well-planned raw vegan diet can provide adequate protein while also supplying fiber, antioxidants, vitamins, and minerals.
👉 Subscribe for more videos on raw food nutrition, fasting, fruit-based diets, natural health, longevity, and healthy living.
Dr. Corassa, is a brazilian nutritionist, raw foodist and a nature hygienist for almost two decades!. Has published 10 books on health, nutrition, fasting and natural raw food recipes, 6 online courses, run immersion retreats, internation lecturer with a TEDx talks, attend patients online or in person.
Read our ebooks or POD on Amazon and hotmart:
Eden's Diet - Guide to raw food fruitarian diet - https://a.co/d/4QHY74p
https://go.hotmart.com/L101440427R?dp=1
Hygienic fasting - Nature's Surgery - https://a.co/d/4QHY74p
https://go.hotmart.com/G101554898U?dp=1
Anticancer diet - https://a.co/d/0SF046k
https://go.hotmart.com/C101554002O?dp=1
Nature's Delicacy - Cooking without a stove (recipe book) - https://a.co/d/3qwOIVI
https://go.hotmart.com/P101555026M?dp=1
Support the channel becoming a member: https://www.youtube.com/channel/UCqO2IYqqiTd9j9vzK_Yd-Cw/join
Support our channel becoming a member: https://www.youtube.com/channel/UCqO2IYqqiTd9j9vzK_Yd-Cw/join
THE FOUNTAIN OF YOUTH DIET! THE HUNZA TRIBE HOW NOT TO AGE!
https://youtu.be/1rZyGXbbnQE
LIVING ON FRUIT FOR 40 YEARS! FRUITARIAN 80/10/10 DIET! Dr Douglas Graham
https://youtu.be/j-siSPhe0AM
BEST FRUITS TO PLANT IN YOUR GARDEN! My Brazilian garden tour
https://youtu.be/eC8KfixbNu0
WHAT I EAT IN A DAY IN A FRUITARIAN DIET! LIVING ON FRUIT
https://youtu.be/gDE35BcHGXo
WHAT I EAT IN A DAY AS A RAW FOOD NUTRITIONIST FRUGIVORE
https://youtu.be/Utn8kB8K3H8
INSANE 40 DAYS WATER FASTING BENEFITS! BIG PHARMA DOESN'T WANT YOU TO KNOW
https://youtu.be/__om6E6rJ8g
www.saudefrugal.com.br
[email protected] or whatsapp: http://wa.me/55219891928668
Instagram: https://www.instagram.com/drcorassarawfoodnutritionist/
tiktok: https://www.tiktok.com/@drcorassaenglish
whatsapp group: https://whatsapp.com/channel/0029VaLX49lCXC3TEJtztx1u
telegram group: https://t.me/+kGtS2tFXSYJjMzcx
Follow us on social media: @drcorassarawfoodnutrionist on all of them
Informations here are not meant to substitute medical guidance. For any lifestyle changes, seek your doctor and nutritionist.
In this video, we explore protein requirements, amino acids, muscle growth, and the best raw food sources of protein, including fruits, leafy greens, sprouts, seeds, nuts, and vegetables.
You'll learn how a well-planned raw vegan diet can provide adequate protein while also supplying fiber, antioxidants, vitamins, and minerals.
👉 Subscribe for more videos on raw food nutrition, fasting, fruit-based diets, natural health, longevity, and healthy living.
Dr. Corassa, is a brazilian nutritionist, raw foodist and a nature hygienist for almost two decades!. Has published 10 books on health, nutrition, fasting and natural raw food recipes, 6 online courses, run immersion retreats, internation lecturer with a TEDx talks, attend patients online or in person.
Read our ebooks or POD on Amazon and hotmart:
Eden's Diet - Guide to raw food fruitarian diet - https://a.co/d/4QHY74p
https://go.hotmart.com/L101440427R?dp=1
Hygienic fasting - Nature's Surgery - https://a.co/d/4QHY74p
https://go.hotmart.com/G101554898U?dp=1
Anticancer diet - https://a.co/d/0SF046k
https://go.hotmart.com/C101554002O?dp=1
Nature's Delicacy - Cooking without a stove (recipe book) - https://a.co/d/3qwOIVI
https://go.hotmart.com/P101555026M?dp=1
Support the channel becoming a member: https://www.youtube.com/channel/UCqO2IYqqiTd9j9vzK_Yd-Cw/join
Support our channel becoming a member: https://www.youtube.com/channel/UCqO2IYqqiTd9j9vzK_Yd-Cw/join
THE FOUNTAIN OF YOUTH DIET! THE HUNZA TRIBE HOW NOT TO AGE!
https://youtu.be/1rZyGXbbnQE
LIVING ON FRUIT FOR 40 YEARS! FRUITARIAN 80/10/10 DIET! Dr Douglas Graham
https://youtu.be/j-siSPhe0AM
BEST FRUITS TO PLANT IN YOUR GARDEN! My Brazilian garden tour
https://youtu.be/eC8KfixbNu0
WHAT I EAT IN A DAY IN A FRUITARIAN DIET! LIVING ON FRUIT
https://youtu.be/gDE35BcHGXo
WHAT I EAT IN A DAY AS A RAW FOOD NUTRITIONIST FRUGIVORE
https://youtu.be/Utn8kB8K3H8
INSANE 40 DAYS WATER FASTING BENEFITS! BIG PHARMA DOESN'T WANT YOU TO KNOW
https://youtu.be/__om6E6rJ8g
www.saudefrugal.com.br
[email protected] or whatsapp: http://wa.me/55219891928668
Instagram: https://www.instagram.com/drcorassarawfoodnutritionist/
tiktok: https://www.tiktok.com/@drcorassaenglish
whatsapp group: https://whatsapp.com/channel/0029VaLX49lCXC3TEJtztx1u
telegram group: https://t.me/+kGtS2tFXSYJjMzcx
Follow us on social media: @drcorassarawfoodnutrionist on all of them
Informations here are not meant to substitute medical guidance. For any lifestyle changes, seek your doctor and nutritionist.
