You might be trying too hard to be “healthy” and this is playing a big role in why your period is likely still missing❤️

It’s not just about the workouts you are doing.

It’s the stress you are placing on yourself every single day to hit a certain step count, needing to always be “productive”, not actually eating enough to support recovery from workouts, eating “too clean” and fixating on a perfect macro target…

Take it from someone who didn’t have my period for 8 years but didn’t prioritize it at the time because I thought I was the picture of “health”…

Not having a period IS actually a big deal - and you don’t need to be doing as much as you are likely doing to maintain good health or achieve certain fitness goals.

If you resonate with this - let’s chat as I’d love to support you in regaining your period this year and teach you how to eat in a way that will support your lifestyle & body long-term💪🏼💛

Apply for Nourished to Thrive (link below) to get started with me 🫶🏼

APPLY FOR 1:1 COACHING: https://www.emmysyummysnutrition.com/coaching

Recovering from Hypothalamic Amenorrhea While Marathon Training: Kate's Story: https://youtu.be/VH5kqA0k8aA

Avery's Story: Getting Her Period Back & Training For a Marathon: https://youtu.be/UIYDBPGF0Wc

IG: https://www.instagram.com/emmysyummys/