How I Eat Treats Without Gaining Weight Back
リアクション
2026年04月17日
You don’t need to quit dessert to lose weight.
On my day 7, I had:
1 cup vegetables (asparagus, zucchini)
2/3 cup chicken thighs
1/2 cup cinnamon roll
That’s how I eat a treat without turning it into a whole-day spiral.
📘 This book explains the full portion control system I use in real life — without dieting. Link below.
https://pensight.com/x/ilmeemintz
100-Day Weight Loss Journal (Amazon)
https://a.co/d/0jizkwn9
100-Day Weight Loss Handbook + Journal (Amazon)
https://www.amazon.ca/100-Day-Weight-Loss-Journal-Handbook/dp/B0GS2RKL2G
On my day 7, I had:
1 cup vegetables (asparagus, zucchini)
2/3 cup chicken thighs
1/2 cup cinnamon roll
That’s how I eat a treat without turning it into a whole-day spiral.
📘 This book explains the full portion control system I use in real life — without dieting. Link below.
https://pensight.com/x/ilmeemintz
100-Day Weight Loss Journal (Amazon)
https://a.co/d/0jizkwn9
100-Day Weight Loss Handbook + Journal (Amazon)
https://www.amazon.ca/100-Day-Weight-Loss-Journal-Handbook/dp/B0GS2RKL2G
