After 40, getting healthy can start to feel exhausting.

New diets.
New rules.
Starting over again and again.

In this video, I want to talk about why I think so many people struggle with healthy eating — and why small habits may work better than another extreme reset.

After eating plant-based since 2008, I’ve learned that consistency matters more than perfection.

We’ll talk about:

* small habit changes
* sustainable healthy eating
* walking and simple movement
* why extreme diets often fail
* ideas inspired by the book Atomic Habits

And most importantly…

why you may not need to “start over” at all.

📰 My Substack Newsletter:
https://brandnewvegan.substack.com

#plantbased #healthyaging #wfpb #over40 #healthylifestyle #atomichabits