After losing over 7 stone for NHS fertility treatment, myself and my husbands life completely changed… but not in the way I expected.

In today’s video I’m sharing the real story behind our 46kg weight loss journey, struggling with infertility, miscarriage recovery, learning about nutrition, and why I’ve started rebuilding my health through whole foods, strength training, walking and growing my own vegetables in our Yorkshire courtyard garden.

Over the next few months I’ll be documenting:
• realistic weight loss and fitness updates
• high protein meals and healthy recipes
• Mediterranean diet inspiration
• fertility and hormone health lifestyle changes
• my Level 5 nutrition course journey
• growing vegetables in containers and raised beds
• countryside lifestyle and slower living vlogs
• rebuilding my health physically and mentally

After years of calorie counting and ultra processed “diet foods,” I started questioning where our food actually comes from and how it affects our bodies, hormones and overall health. This series is my journey back to basics through simple cooking, movement, gardening and learning how to properly fuel my body.

If you enjoy:
weight loss journeys, wellness vlogs, countryside living, healthy lifestyle content, gardening, nutrition, realistic fitness journeys, Mediterranean diet meals, high protein recipes, slow living or transformation videos then I’d love for you to subscribe and follow along.

NEXT EPISODE:
Turning our entire courtyard into a vegetable garden from scratch 🌱

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Chapters
00:01 We were forced to lose weight
00:23 What I used to eat
00:40 How we lost the weight
01:25 What happened next
02:00 Becoming a nutritionist
03:00 What's in our food?
03:40 Growing my own vegetables and kitchen garden
03:49 Moving to the Yorkshire countryside
04:10 What I'm growing in my garden this spring
05:30 My 12 week weight loss plan
06:05 Next episode preview