【過食が原因じゃない⁉】内臓脂肪が落ちない5つの原因と改善策｜ダイエットがうまくいかない理由｜体脂肪も燃焼｜体重落とす運動｜
リアクション
2026年05月22日
40代以降内臓脂肪を落としたいのに全然落ちない。食事制限をしても内臓脂肪を落とすのは困難です。実は痩せるためにはもっと本質的な問題があるんです。今回は脂肪を燃焼させるダイエット方法を解説します。体重も脂肪も落とす減量方法を知りたい方は最後までお付き合いください
●動画をご視聴していただくにあたって●
個人の体調や遺伝的素因により結果には個人差があります。この動画は医学的な治療を代用するものではなく、あくまで理学療法士としての臨床経験と最新知見を組み合わせた、健康管理の提案です。
________________________________________
↓動画内で紹介した動画↓
【9割が知らない】筋肉に必要なタンパク質の吸収率を高める腸活
https://youtu.be/7zTqILu9Dik
ランや重いダンベルよりも効果のある科学的に「若痩せ」する減量法
https://youtu.be/bHe1AXvC_Eg
【知らないと痩せない】歩いても体重が落ちない原因と対策
https://youtu.be/2k7_FH2FcpU
↓おススメ動画↓
【ランニングより絶対コレ】40代から体脂肪を落とす科学的7ステップ
https://youtu.be/KBQ2ds0EKv8
【大丈夫‼】体重が落ちてなくても実は脂肪が落ち始めている10個のサイン
https://youtu.be/qVEhaIL5dhA
痩せる最強の有酸素運動はコレ！
https://youtu.be/Y1BQ8fJ0CCg
若返り効果抜群！筋力・記憶力・メンタルも改善するクレアチンを徹底解説｜
https://youtu.be/Cr3F-sLYu1w
参考論文
第5位：身体不活動（座りっぱなし）
• Sedentary Behavior and Adiposity-Associated Inflammation: The Mediating Role of Abdominal Fat Compartments
• Role of Low Energy Expenditure and Sitting in Regulation of Intercellular Mechanisms in Muscle with Special Reference to Lipoprotein Lipase
• Sedentary Time and Its Association with Total, Visceral and Subcutaneous Adipose Tissue in Middle-Aged Adults
• Effect of Muscle Type and Training on Lipoprotein Lipase Activity in Human Skeletal Muscle
• Television Viewing Time and 5-Year Change in Visceral Adipose Tissue, Subcutaneous Adipose Tissue, and Liver Fat
• Minimizing Sedentary Behavior in the Workplace: Effects on Lipoprotein Lipase and Cellular Signaling Mechanisms
第4位：加齢による「燃焼スイッチ」のオフ（ホルモン低下）
• Changes in Fat Distribution with Aging: Influence of Sex Hormones and Insulin Resistance
• Testosterone and Visceral Fat: A Relationship over Time
• Decline in Sex Hormone-Binding Globulin and Testosterone Is Associated with Increased Visceral Adiposity in Men
• The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis
• Age-Dependent Changes in Body Composition and Decreased Sex Steroid Hormones: Impact on Visceral Adiposity
第3位：慢性ストレス（コルチゾール）
• Stress and Glucocorticoids Promote Oligodendrocyte Progenitor Cell Proliferation and Inefficient Visceral Adipose Tissue Expansion
• Glucocorticoid Receptor Density and Mineralocorticoid Receptor Expressions in Human Visceral versus Subcutaneous Adipose Tissue
• Chronic Stress, Cortisol, and Adipose Tissue Distribution: A Mechanism Linking Lifestyle with Visceral Obesity
• Stress-Induced Cortisol Secretion is Highly Correlated with Visceral Adiposity and Central Obesity in Healthy Women
• Glucocorticoids and Development of the Metabolic Syndrome: Regional Differences in Adipose Tissue Receptor Density and Action
第2位：5時間未満の睡眠（脳のバグ）
• Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index
• Association of Sleep Duration and Quality with Visceral Fat Accumulation: The J-MICC Study
• Sleep Duration as a Risk Factor for the Development of Central Adiposity in a 5-Year Cohort Study
• Sleep Restriction Enhances the Response of Brain Reward Centers to Food Stimuli in Humans
• A Multicenter Longitudinal Study of Sleep Duration and 5-Year Visceral and Subcutaneous Adipose Tissue Accumulation
第1位：糖質過剰とインスリン（最速の蓄積）
• Consuming Fructose-sweetened, Not Glucose-sweetened, Beverages Increases Visceral Adiposity and Lipids and Decreases Insulin Sensitivity in Overweight/Obese Humans
• Fructose and the Liver: Mechanism of Glycation, Soluble Adhesion Molecules, and Visceral Adiposity
• Dietary Sugars and Cardiometabolic Risk: Intracellular Mechanisms of Fructose-Induced Visceral Adiposity
• Fructose-Induced Lipogenesis: From Molecular Mechanisms to Clinical Implications for Visceral Obesity
• Hyperinsulinemia and Its Role in the Inhibition of Lipolysis and Promotion of Visceral Fat Storage
対策1：16時間断食による「インスリンの沈静化」
• Effects of 4- and 6-hour Time-Restricted Feeding on Cognitive, Affective, and Biochemical Parameters in Overweight and Obese Adults: An Illinois University Study
• Time-Restricted Eating to Prevent and Manage Chronic Metabolic Diseases
• Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss
対策2・3：筋トレとインターバル速歩
• Weight Training Is Associated with Less Gain in Sagittal Abdominal Diameter Compared with Aerobic Exercise
• Effects of High-Intensity Intermittent Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Elderly People
• Resistance Training Reduces Visceral Fat and Modulates Sex Hormone-Binding Globulin Levels in Middle-Aged Men
• High-Intensity Interval Walking and Its Effects on Mitochondrial Biogenesis and Metabolic Markers in Skeletal Muscle
別の対策：日中の“座りっぱなし”を断ち切るミニ習慣
• Breaking Up Prolonged Sitting With Short Bouts of Standing or Walking: Attenuation of Postprandial Metabolic Parameters
• Sedentary Behavior Breaks and Their Immediate Impact on Skeletal Muscle Lipoprotein Lipase Activation
________________________________________
#体脂肪
#内臓脂肪
#痩せ
#太る
#ダイエット
#脂肪肝
#メタボ
#生活習慣病
#ぜい肉
●動画をご視聴していただくにあたって●
個人の体調や遺伝的素因により結果には個人差があります。この動画は医学的な治療を代用するものではなく、あくまで理学療法士としての臨床経験と最新知見を組み合わせた、健康管理の提案です。
________________________________________
↓動画内で紹介した動画↓
【9割が知らない】筋肉に必要なタンパク質の吸収率を高める腸活
https://youtu.be/7zTqILu9Dik
ランや重いダンベルよりも効果のある科学的に「若痩せ」する減量法
https://youtu.be/bHe1AXvC_Eg
【知らないと痩せない】歩いても体重が落ちない原因と対策
https://youtu.be/2k7_FH2FcpU
↓おススメ動画↓
【ランニングより絶対コレ】40代から体脂肪を落とす科学的7ステップ
https://youtu.be/KBQ2ds0EKv8
【大丈夫‼】体重が落ちてなくても実は脂肪が落ち始めている10個のサイン
https://youtu.be/qVEhaIL5dhA
痩せる最強の有酸素運動はコレ！
https://youtu.be/Y1BQ8fJ0CCg
若返り効果抜群！筋力・記憶力・メンタルも改善するクレアチンを徹底解説｜
https://youtu.be/Cr3F-sLYu1w
参考論文
第5位：身体不活動（座りっぱなし）
• Sedentary Behavior and Adiposity-Associated Inflammation: The Mediating Role of Abdominal Fat Compartments
• Role of Low Energy Expenditure and Sitting in Regulation of Intercellular Mechanisms in Muscle with Special Reference to Lipoprotein Lipase
• Sedentary Time and Its Association with Total, Visceral and Subcutaneous Adipose Tissue in Middle-Aged Adults
• Effect of Muscle Type and Training on Lipoprotein Lipase Activity in Human Skeletal Muscle
• Television Viewing Time and 5-Year Change in Visceral Adipose Tissue, Subcutaneous Adipose Tissue, and Liver Fat
• Minimizing Sedentary Behavior in the Workplace: Effects on Lipoprotein Lipase and Cellular Signaling Mechanisms
第4位：加齢による「燃焼スイッチ」のオフ（ホルモン低下）
• Changes in Fat Distribution with Aging: Influence of Sex Hormones and Insulin Resistance
• Testosterone and Visceral Fat: A Relationship over Time
• Decline in Sex Hormone-Binding Globulin and Testosterone Is Associated with Increased Visceral Adiposity in Men
• The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis
• Age-Dependent Changes in Body Composition and Decreased Sex Steroid Hormones: Impact on Visceral Adiposity
第3位：慢性ストレス（コルチゾール）
• Stress and Glucocorticoids Promote Oligodendrocyte Progenitor Cell Proliferation and Inefficient Visceral Adipose Tissue Expansion
• Glucocorticoid Receptor Density and Mineralocorticoid Receptor Expressions in Human Visceral versus Subcutaneous Adipose Tissue
• Chronic Stress, Cortisol, and Adipose Tissue Distribution: A Mechanism Linking Lifestyle with Visceral Obesity
• Stress-Induced Cortisol Secretion is Highly Correlated with Visceral Adiposity and Central Obesity in Healthy Women
• Glucocorticoids and Development of the Metabolic Syndrome: Regional Differences in Adipose Tissue Receptor Density and Action
第2位：5時間未満の睡眠（脳のバグ）
• Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index
• Association of Sleep Duration and Quality with Visceral Fat Accumulation: The J-MICC Study
• Sleep Duration as a Risk Factor for the Development of Central Adiposity in a 5-Year Cohort Study
• Sleep Restriction Enhances the Response of Brain Reward Centers to Food Stimuli in Humans
• A Multicenter Longitudinal Study of Sleep Duration and 5-Year Visceral and Subcutaneous Adipose Tissue Accumulation
第1位：糖質過剰とインスリン（最速の蓄積）
• Consuming Fructose-sweetened, Not Glucose-sweetened, Beverages Increases Visceral Adiposity and Lipids and Decreases Insulin Sensitivity in Overweight/Obese Humans
• Fructose and the Liver: Mechanism of Glycation, Soluble Adhesion Molecules, and Visceral Adiposity
• Dietary Sugars and Cardiometabolic Risk: Intracellular Mechanisms of Fructose-Induced Visceral Adiposity
• Fructose-Induced Lipogenesis: From Molecular Mechanisms to Clinical Implications for Visceral Obesity
• Hyperinsulinemia and Its Role in the Inhibition of Lipolysis and Promotion of Visceral Fat Storage
対策1：16時間断食による「インスリンの沈静化」
• Effects of 4- and 6-hour Time-Restricted Feeding on Cognitive, Affective, and Biochemical Parameters in Overweight and Obese Adults: An Illinois University Study
• Time-Restricted Eating to Prevent and Manage Chronic Metabolic Diseases
• Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss
対策2・3：筋トレとインターバル速歩
• Weight Training Is Associated with Less Gain in Sagittal Abdominal Diameter Compared with Aerobic Exercise
• Effects of High-Intensity Intermittent Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Elderly People
• Resistance Training Reduces Visceral Fat and Modulates Sex Hormone-Binding Globulin Levels in Middle-Aged Men
• High-Intensity Interval Walking and Its Effects on Mitochondrial Biogenesis and Metabolic Markers in Skeletal Muscle
別の対策：日中の“座りっぱなし”を断ち切るミニ習慣
• Breaking Up Prolonged Sitting With Short Bouts of Standing or Walking: Attenuation of Postprandial Metabolic Parameters
• Sedentary Behavior Breaks and Their Immediate Impact on Skeletal Muscle Lipoprotein Lipase Activation
________________________________________
#体脂肪
#内臓脂肪
#痩せ
#太る
#ダイエット
#脂肪肝
#メタボ
#生活習慣病
#ぜい肉
