📚 Free Fitness Resources
If you're not sure where to start your fitness journey, grab these two free eBooks:
📘 Strong Muslims Club - Starter Guide: https://join.strongmuslimsclub.com/
📙 Skinny Fat to Shredded eBook: https://join.strongmuslimsclub.com/skinny-fat-to-shredded-ebook


In this video, I break down the 7 levels of dieting that take you from skinny fat to lean, muscular, and aesthetic. I explain why most men stay stuck at the first few levels for years and exactly what needs to change at each stage to keep progressing. I cover calorie deficits, protein, meal timing, carb strategies, cheat meals, and the habits that separate average results from visible abs. If you've been struggling to lose fat or build a physique you're proud of, this framework will show you exactly where you are and what to do next.

Timestamps:
00:00 The 7 Levels of Dieting Explained
01:05 Level 2: Master the Calorie Deficit
02:57 Level 3 & 4: Volume Foods and Protein
05:59 Level 5: Carb Timing for Better Results
07:31 Level 6: How to Stay on Track on Weekends
09:23 Level 7: Tracking Like Someone With Abs

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