If you feel like you have to choose between losing fat and being normal around food, this episode is for you. I'm walking you through the 8 steps I've used with thousands of women over the last 15 years to lose fat while quieting the food noise — why eating 1,200 calories isn't working, why restriction keeps you thinking about food all day, and what to do instead so the weight comes off without the obsession.

In this episode:
• Why "eat less, move more" may be the reason you can't lose weight
• The right you have to earn before any fat loss phase
• What to do if you can't lose weight on 1,200 calories
• Why we make clients eat chocolate every single day
• Diet breaks: why camping out in a deficit backfires
• The root cause that decides whether any of this sticks

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Timestamps:
00:00 - You don't have to choose
04:17 - Step 1: Earn the right to diet
10:32 - Step 2: Your calorie upper limit (most women have never tested it)
18:04 - Step 3: How big should your deficit actually be?
22:05 - Step 4: Why we force clients to eat chocolate daily
28:00 - Step 5: Making your real life fit the plan
32:11 - Step 6: Diet breaks (why camping in a deficit backfires)
36:52 - Step 7: The perfectionism trap
39:33 - Step 8: The root cause none of this works without
42:44 - If you're tired of doing this on your own