Full Body eBook: https://fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
Coaching Enquiries? https://f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: https://www.coachos-app.com/fazlifts

CAR YAP

0:00 - Intro & cutting update
0:07 - Current diet approach and intermittent fasting
1:18 - Calorie deficits and choosing sustainable diets
2:34 - Why fasting feels effortless this time
2:50 - Daily fasting schedule and training fasted
4:06 - First meal and staying lightly fed through the day
5:34 - Main meals, protein intake, and flexible desserts
6:40 - Perception of dieting and why no diet is “best”
8:15 - Why diet approaches change over time
10:02 - Benefits of flexible dieting and avoiding deprivation
11:44 - Strength retention and fasting experiences
13:39 - Cutting goals and getting lean for his birthday

TRAINING

14:41 - Transition to gym workout footage
15:09 - Upper body training philosophy and controlled lifting
16:21 - Rep ranges, joint health, and recovery
17:20 - Row variations and pulldown setup
18:34 - Leaning out and arm training
19:29 - Favorite lateral delt exercise
20:52 - Posing update and physique progress
21:15 - Leg session, calf training, and pauses
22:15 - Hamstring curls and adductor work
23:58 - Leg press setup and range of motion
25:23 - Abs and end of workout footage

CAR YAP RETURN LEG

25:59 - Free training ebook announcement
27:04 - Entrepreneurship, creativity, and ROI mindset
28:47 - Creating content for the joy of helping others
31:50 - Giving without expecting returns
34:28 - Enjoying training instead of chasing gimmicks

GARDEN

37:24 - Gratitude for ebook support and community feedback
38:15 - Progressive overload and avoiding training confusion
41:52 - Origins of the Wizard routine and training systems
43:54 - Heavy-light-medium vs heavy full body training
45:04 - High-risk high-reward nature of frequent heavy training
47:14 - Learning proper form and managing fatigue
48:52 - Comparing both systems and their applications
50:05 - Pride in creating original training systems
51:02 - Training advice for older lifters
53:01 - Why older lifters need better practices, not special routines
54:37 - Conditioning, body fat, and full body training capacity

Wizard. The definitive guide to full body training: https://fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy

Barbarian, how to program Upper Lower for everyone: https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: https://fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system

🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

Song: yanvince - who am I? [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/whoami
Watch: http://ncs.lnk.to/whoamiAT/youtube