Idol Diets Are Extreme. We’ve Known This for Years

Nomadic Kitty
リアクション
2026年06月18日
Somi received backlash after discussing how she lost weight, but honestly, the bigger conversation is not just about Somi. It is about K-pop’s long-standing obsession with female idols’ bodies.
Why are fans acting shocked by idol dieting and extreme weight loss methods when idols have been talking about this for years? We know the system is not normal. We know the standards are not healthy. We know female idols are constantly judged, photographed, compared, picked apart, praised for being thin, and then criticized when the process behind that thinness sounds uncomfortable.

That is the part that feels fake.
K-pop fans cannot obsess over idols’ bodies, praise unrealistic visuals, demand perfection, and then act brand new when an idol admits the weight loss process was intense. The industry created the pressure, fans help enforce it, and female idols are stuck carrying the consequences.
So let’s talk about Somi, idol dieting, fan outrage, body standards, and why K-pop fans need to stop playing dumb about a system everyone already knew was unhealthy.

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