What Doctors Really Tell Their Own Kids | Healthy Habits for Children | World Health Day 2026
リアクション
2026年04月07日
🌍 World Health Day Special | Expert Health Tips for Children – SIMS Hospital Chennai
This World Health Day, 7 specialist doctors from SIMS Hospital, Chennai answered one powerful question: "What would you allow — and never allow — your own children to do?"
Because the habits we normalise today quietly shape the health of the next generation. Prevention doesn't begin in clinics. It begins at home.
👨⚕️ Expert Advice in This Video:
🫀 Cardiology – Dr. Jai Shankar: Why physical games beat video games
👶 Paediatrics – Dr. Subhash Chandra Bose: The 45-min outdoor play rule & screen time limits
🦷 Oral Surgery – Dr. Suresh Veeramani: Brushing habits & why to avoid aerated drinks
🥗 Surgical Oncology – Dr. Saravanan Periasamy: Fresh food vs processed chemical-laden diets
🍽️ Gastroenterology – Dr. Patta Radhakrishnan: Early dinners & no sugary drinks
🧠 Neurology – Dr. Vivek Iyer: Outdoor activity for brain health; dangers of junk food
🌸 Obstetrics & Gynaecology – Dr. Sandhya Vasan: High-protein diet & sleep habits for long-term reproductive health
💡 Key Takeaways for Parents:
✔ At least 45 minutes of unstructured outdoor play daily
✔ No screens 2 hours before bedtime
✔ Avoid carbonated, bottled & sugary drinks
✔ Eat early dinners (6–7 PM) and maintain consistent bedtimes
✔ Choose fresh, home-cooked food over processed meals
🏥 SIMS Hospital | SRM Institutes for Medical Science
📍 Chennai, Tamil Nadu, India
👉 Book a consultation:
🌐 www.simshospitals.com
⏱ Chapters:
Dr. Jai Shankar | Cardiology
Dr. Subhash Chandra Bose | Paediatrics
Dr. Suresh Veeramani | Oral Surgery
Dr. Saravanan Periasamy | Surgical Oncology
Dr. Patta Radhakrishnan | Gastroenterology
Dr. Vivek Iyer | Neurology
Dr. Sandhya Vasan | Obstetrics & Gynaecology
━━━━━━━━━━━━━━━━━━━━━━━━━━━
#WorldHealthDay #WorldHealthDay2026 #ChildHealthTips #HealthyHabitsForKids #ScreenTimeForKids #HealthyKids #ParentingTips #KidsNutrition #ChildWellbeing #SIMSHospital #ChennaiHealthcare #PreventiveHealth #HealthyLiving #FamilyHealth #DoctorAdvice #HealthAwareness #KidsDiet #SleepHealthKids
This World Health Day, 7 specialist doctors from SIMS Hospital, Chennai answered one powerful question: "What would you allow — and never allow — your own children to do?"
Because the habits we normalise today quietly shape the health of the next generation. Prevention doesn't begin in clinics. It begins at home.
👨⚕️ Expert Advice in This Video:
🫀 Cardiology – Dr. Jai Shankar: Why physical games beat video games
👶 Paediatrics – Dr. Subhash Chandra Bose: The 45-min outdoor play rule & screen time limits
🦷 Oral Surgery – Dr. Suresh Veeramani: Brushing habits & why to avoid aerated drinks
🥗 Surgical Oncology – Dr. Saravanan Periasamy: Fresh food vs processed chemical-laden diets
🍽️ Gastroenterology – Dr. Patta Radhakrishnan: Early dinners & no sugary drinks
🧠 Neurology – Dr. Vivek Iyer: Outdoor activity for brain health; dangers of junk food
🌸 Obstetrics & Gynaecology – Dr. Sandhya Vasan: High-protein diet & sleep habits for long-term reproductive health
💡 Key Takeaways for Parents:
✔ At least 45 minutes of unstructured outdoor play daily
✔ No screens 2 hours before bedtime
✔ Avoid carbonated, bottled & sugary drinks
✔ Eat early dinners (6–7 PM) and maintain consistent bedtimes
✔ Choose fresh, home-cooked food over processed meals
🏥 SIMS Hospital | SRM Institutes for Medical Science
📍 Chennai, Tamil Nadu, India
👉 Book a consultation:
🌐 www.simshospitals.com
⏱ Chapters:
Dr. Jai Shankar | Cardiology
Dr. Subhash Chandra Bose | Paediatrics
Dr. Suresh Veeramani | Oral Surgery
Dr. Saravanan Periasamy | Surgical Oncology
Dr. Patta Radhakrishnan | Gastroenterology
Dr. Vivek Iyer | Neurology
Dr. Sandhya Vasan | Obstetrics & Gynaecology
━━━━━━━━━━━━━━━━━━━━━━━━━━━
#WorldHealthDay #WorldHealthDay2026 #ChildHealthTips #HealthyHabitsForKids #ScreenTimeForKids #HealthyKids #ParentingTips #KidsNutrition #ChildWellbeing #SIMSHospital #ChennaiHealthcare #PreventiveHealth #HealthyLiving #FamilyHealth #DoctorAdvice #HealthAwareness #KidsDiet #SleepHealthKids
