Communicating as an #hsp

Kayla Girgen RD, CPT
リアクション
2026年07月14日
Raise your hand if small talk makes you feel awkward too. 🙋‍♀️

On the latest episode of Sugar & Strength, I sat down with Jesie Steffes to talk about what it's really like to communicate as an HSP (highly sensitive person) and how small talk can feel anything but small.

If you've ever left a conversation replaying every word in your head or want to communicate in a way that honors your high sensitivity… then this episode is for you.

Check out the latest episode of the Sugar & Strength Podcast on your favorite podcast player or visit https://ssp.riverside.com/ to listen today.

#HSP #smalltalk #highlysensitiveperson #nervoussystem #podcast