HSP How To: 3 Tips to do when I'm Overstimulated as an HSP
リアクション
2022年09月20日
Overwhelmed! Highly Sensitive People Help
Two great questions answered here. Please subscribe to hear more ANSWERS.
#HSP know all about becoming overaroused or #overstimulated ... It happens for most of us every single day. Lots of people ask me what to do about it so here's a little video with some helpful hints.
Tip #1 Prevent it! You know, good food, good exercise, and good sleep.
Tip #2 Take a break! Step back, step out, get away, or close your eyes.
Tip #3 Change how your body feels in the moment... Try a hard style plank wherever you are, even if all you can tighten is your feet.
#highlysensitive_person
#anxiety #anxietyrelief #overwhelm #sensitive
Two great questions answered here. Please subscribe to hear more ANSWERS.
#HSP know all about becoming overaroused or #overstimulated ... It happens for most of us every single day. Lots of people ask me what to do about it so here's a little video with some helpful hints.
Tip #1 Prevent it! You know, good food, good exercise, and good sleep.
Tip #2 Take a break! Step back, step out, get away, or close your eyes.
Tip #3 Change how your body feels in the moment... Try a hard style plank wherever you are, even if all you can tighten is your feet.
#highlysensitive_person
#anxiety #anxietyrelief #overwhelm #sensitive
![[R6S] 悪夢見た 傷ついたメンタル回復朝練 [PS5]](https://img.youtube.com/vi/uHXXmB2XEPM/mqdefault.jpg)
