If you'd like to have a little more capacity to handle emotions without being completely overwhelmed by them, that's what emotional resilience is. And in this video I share how to build emotional resilience.

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
00:53 What Emotional Resilience Actually Means And What It Isn't
02:35 The Resilience Vase: A Concrete Framework For Understanding Your Emotional Capacity
03:46 The Four Factors That Build Emotional Resilience
10:10 How All Four Emotional Resilience Factors Work Together
11:39 How To Figure Out Your Specific Emotional Resilience Gaps

→ Take the free HSP Calm Confidence Assessment to find out where to focus first: https://highlysensitivepersoncoach.com/calm-confidence-assessment/
→ For the full framework: https://youtu.be/M_gHgWxnSuY
→ For emotional regulation specifically: https://youtu.be/sGmrDZBGdXo