Is therapy really the answer to overcoming depression, or does true healing start from within? 🧠✨

If you've been feeling overwhelmed by the pressures of today's fast-paced world, you've clicked on the right video. In today’s high-stress world, anxiety, and depression have become increasingly common, but the path to healing is still heavily misunderstood.

Here we have break down the realities of mental health, the first steps to counseling, and how to stop the cycle of stress.

Whether you are curious about alternative healing methods like Reiki or just need a push to find your own self-motivation, this conversation is exactly what you need to hear today. Remember: the first step to healing is not being afraid to face it.

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Pooja Shah- https://www.instagram.com/poojaashahlifecoach?igsh=MXcycXVndmRiZWlldQ==

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Poorva Shrivastava
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🎧 Presented by Team MissMinds, The MissMinds Podcast brings you real, meaningful conversations with people who lead from within.
👉 Watch till the.

📌 Premiered on 26 April 2026
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