Be inspired to live a more mindful, peaceful life. Follow Connie on Spotify at 'Simply Happy: Everyday Mindfulness with Connie Riet https://open.spotify.com/show/46kMTaqGHveqKPY6IxUD8d

Survival guide for highly sensitive people! Life as a highly sensitive person can be challenging in the busy world. I am sharing my HSP tips that help me manage life. I have developed ways to preserve my mental and emotional health as a person with high sensitivity. These practical self-care tips for highly sensitive people will improve your life.


- Join Connie LIVE on weekly coaching sessions only available to members on her website https://www.connieriet.com. She will guide the class through her proven practices to live mindfully and step into a life of joy, purpose and simplicity. Membership also includes helpful downloadable resources and simple recipes. Sign up with this code WELCOME to get 20% off Go To: https://www.connieriet.com/plans-pricing
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- Cultivate happiness and create the life you want with Connie's Happiness Journal. A positivity journal with insightful prompts to gain clarity and actionable ways to increase joy and peace. The Happiness Journal is available on Amazon in hardcover and paperback.
Paperback https://www.amazon.com/dp/B0DHPP8K42
Hardcover https://www.amazon.com/dp/B0DHPP8K42
Shop all of Connie's journals and notebooks https://www.connieriet.com/shop



~ FREE Decluttering Tips PDF https://www.connieriet.com/decluttering-tips
~FREE Daily Positivity Prompts PDF https://www.connieriet.com/daily-positivity-prompts


~ What I'm Wearing
V neck linen tunic https://amzn.to/447D8ny
Boxy oversized sweater. https://amzn.to/3ZeyxOV
Charcoal hiking pants quick dry https://amzn.to/4faelnm



~ Other Videos You May Enjoy
Be truly happy with 10 simple changes https://youtu.be/kG_gb2cLGeM
A low maintenance life - the art of simple living https://youtu.be/bUo3jqEPYE4

~ Website https://www.connieriet.com
~ Spotify https://open.spotify.com/show/46kMTaqGHveqKPY6IxUD8d
~ Meditations https://www.connieriet.com/guided-meditations
~ Instagram https://www.instagram.com/connieriet/
~ Facebook https://www.facebook.com/riet.connie/
~ YouTube https://www.youtube.com/@ConnieRiet

~ Connie's Inspirational Quote on exquisitely designed handmade art created by 'Wallflower by Lisa' https://www.etsy.com/uk/listing/1849140516/a3-original-mixed-media-collage-art

Affiliates:
Find peace and sleep better with the Aura app! FREE 30 day guest pass using the link below.
https://aurahealth.io/refer/aura-49iio/guest-pass
Amazon - I may receive a small compensation for qualifying products as an Amazon affiliate.

Disclaimer: This is a channel intended to educate, inspire and support you on your personal journey towards inner peace. Connie is not a psychologist or a medical doctor. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.




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00:00 life as a highly sensitive person
00:53 pros and cons to hsp
02:41 be self-aware
03:46 create boundaries
04:20 quiet time
05:19 choose your environment wisely
06:19 connect with understanding people
07:01 schedule regular breaks
07:37 embrace mindfulness
08:06 sleep
08:27 be gentle with yourself