The terms empath and highly sensitive person get used interchangeably, but they're actually different things — and knowing which one you are (or whether you're both) can change how you approach your own energy management and healing.

You'll learn:
✦ What an empath actually is versus what most people think
✦ What a highly sensitive person (HSP) actually is
✦ The key differences between the two
✦ How to tell which one fits you — or whether you're both
✦ Why the distinction matters for your healing

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