Take a few minutes to pause, breathe, and reconnect with your body through this guided relaxing body scan meditation.

This calming meditation gently brings your awareness to different parts of the body, helping you notice tension, slow your breathing, and create space for rest and self-care. No meditation experience is needed—simply find a comfortable position and allow yourself to be present.

This body scan meditation may be helpful for:
Stress relief and relaxation
Self-care and emotional well-being
Mindfulness and body awareness
Releasing everyday tension
Preparing for rest or sleep

There is nothing you need to accomplish during this practice. Give yourself permission to slow down, listen to your body, and simply be.

At SurvivingBreastCancer.org, we offer free meditation, movement, wellness, education, and support programs for people impacted by breast cancer.

🌐 Learn more:
https://www.survivingbreastcancer.org

Subscribe to SurvivingBreastCancer.org for more guided meditations, relaxation practices, wellness classes, and breast cancer support.

This meditation is for relaxation and educational purposes and is not a substitute for medical or mental health care.