If you're a highly sensitive person, you already know you react more strongly than most people around you. But do you know why that is biologically speaking?

In this video I go beyond the basics and into the actual research on what's happening in the HSP nervous system and brain. Because this isn't just theory. There's real, measurable evidence and understanding it can change how you see yourself.

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:48 Research on HSP Stress Response Differences
04:19 Research on HSP Brain Function Differences
06:12 What Vantage Sensitivity Means and Why It Matters
08:27 What All of This Means Practically for HSP Self Care

→ Watch this for the self-care framework built around HSP nervous system needs: https://youtu.be/M_gHgWxnSuY
→ Take the free HSP Calm Confidence Assessment to find out what your nervous system needs: https://highlysensitivepersoncoach.com/calm-confidence-assessment/