This calming yoga session is designed to support individuals experiencing fibromyalgia, chronic pain, and stress-related body discomfort. Learn about psychosomatic disorders and how emotional stress can influence physical pain and tension in the body. Through gentle full-body asanas, mindful relaxation, and breath awareness, you’ll improve circulation, reduce stiffness, and create a sense of ease and comfort. The session also includes a simple “Tip of the Week” practice to help deepen relaxation at home. 🌿✨

🌱 What You’ll Learn & Practice:
✔ Understanding psychosomatic disorders and chronic pain
✔ Gentle full-body asanas to improve circulation
✔ Mindful relaxation and stress-release techniques
✔ Breath-led practices for calm and body awareness

📌 Before You Join:
✅ Choose a quiet space with your yoga mat
✅ Wear comfortable clothing that allows free movement
✅ Practice on a light stomach for ease of asanas
✅ Keep a small cushion or pillow handy for added support

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🛑 Disclaimer:
This session is for educational and motivational purposes. Individual results may vary based on your body, health condition, and lifestyle. Please consult a qualified healthcare provider before starting any new physical activities, especially if you have existing medical concerns or injuries.

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Joint Health & Mobility Bootcamp | Sneha Rathi | Sunday, 24th May