UK HSP Support Group 2025: Exercising With HSP
リアクション
2026年08月03日
This video was recorded at our 2025 AGM. Estelle Marshall is a retired physiotherapist, and takes us through a set of exercises which people with HSP can do.
Description of the 'strap' 00:00
Dealing with fatigue 02:27
Seated marching 04:15
Ankle circles 04:39
Calf stretch 05:45
Hamstring stretch 06:44
Pain/swap legs 07:40
Length of stretches 09:14
Forward fold 10:42
Palm tree 11:15
Pelvic tilt 11:55
Cactus arms/legs 12:50
Rotation 13:30
Seek classes for over 60's 13:55
Spasticity 14:43
Twist/rotate 16:01
Yoga 16:43
In person classes 17:08
Sit to stand 17:26
Otago classes 18:14
Lotus flower 18:45
Wrist circle/stretch 19:13
Calf stretches again 19:40
Exercise can be fun 20:42
Description of the 'strap' 00:00
Dealing with fatigue 02:27
Seated marching 04:15
Ankle circles 04:39
Calf stretch 05:45
Hamstring stretch 06:44
Pain/swap legs 07:40
Length of stretches 09:14
Forward fold 10:42
Palm tree 11:15
Pelvic tilt 11:55
Cactus arms/legs 12:50
Rotation 13:30
Seek classes for over 60's 13:55
Spasticity 14:43
Twist/rotate 16:01
Yoga 16:43
In person classes 17:08
Sit to stand 17:26
Otago classes 18:14
Lotus flower 18:45
Wrist circle/stretch 19:13
Calf stretches again 19:40
Exercise can be fun 20:42
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