Welcome to this 20-minute yoga practice for headache relief.

This gentle session is designed to help release tension in the forehead, neck, shoulders, and back while calming the nervous system through mindful movement and breathwork.

In this class, we’ll explore:
✨ Forehead massage for relaxation
✨ Alternate nostril breathing to calm the mind
✨ Gentle neck and back stretches
✨ Soothing poses like Child’s Pose
✨ Deep relaxation to ease stress and tension

This practice is perfect if you’re experiencing tension headaches, stress, mental fatigue, or simply need a calming reset.

Move slowly, breathe deeply, and listen to your body throughout the practice.

Let me know in the comments how you felt after the practice.
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Welcome to *Balanced and Fertile Yoga* 🌿

This channel supports *women’s health, hormonal balance, and fertility* through gentle fertility yoga, cycle awareness, and holistic practices. Here you’ll find yoga classes for every phase of the menstrual cycle, including fertility support, IVF preparation, the two-week wait, and pregnancy.

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Balanced and Fertile Yoga – Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence.

#YogaForHeadacheRelief #GentleYoga #StressRelief #Breathwork #YogaForTension #RelaxingYoga