Do loud places exhaust you? Do you feel other people's emotions as if they were your own? You might be a Highly Sensitive Person — and that changes everything.

In this video, Hana walks through the 10 signs of high sensitivity, what's actually happening in your brain, and why being an HSP is not a flaw.

✨ What you'll learn:
• The real science behind high sensitivity (Dr. Elaine Aron)
• Why you get overwhelmed when others don't
• Why you feel other people's emotions so deeply
• What your inner world actually means
• 3 things that genuinely help HSPs thrive

⏱️ Chapters:
0:00 – Does this sound like you?
0:40 – Sign 1: Sensory overwhelm
1:30 – Sign 2: Feeling others' emotions
2:10 – Sign 3: Need for alone time
2:50 – Sign 4: Startling easily
3:20 – Sign 5: Noticing details
3:55 – Sign 6: Deep thinking
4:30 – Sign 7: Criticism hits harder
5:05 – Sign 8: Rich inner life
5:40 – Sign 9: Affected by violence in media
6:10 – Sign 10: Deep connection to beauty
6:45 – What this means for you

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