When overstimulation hits, it helps to know what to actually do about it. In this video I walk through practical, in-the-moment strategies for both sudden overstimulation spikes and longer events that wear you down gradually.

What's covered in this video:
*How to deal with momentary overstimulation
*How to manage event overstimulation
*Why these are skills that get easier and more effective with practice

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:10 Momentary Versus Event Overstimulation
01:48 How to Deal with Momentary Overstimulation
06:46 How to Deal with Event Overstimulation
10:30 It Gets Easier With Practice
11:27 These Strategies Are a Starting Point

→ For the bigger picture on caring for your nervous system as an HSP: https://youtu.be/M_gHgWxnSuY
→ New here? This video explains what overstimulation actually is: https://youtu.be/Gw1t-mb7-GU
→ Take the free HSP Calm Confidence Assessment to find out what your nervous system might be missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/