Highly sensitive people and empaths often carry the emotional weight of an entire workplace — and nobody talks about it. If burnout keeps finding you even when nothing "bad" happened, this might be why.

Your sensitivity makes you attuned, perceptive, and deeply caring. It also means you're absorbing tension, smoothing over conflicts, and doing invisible work that your workplace quietly depends on — without offering you any real protection in return.

This isn't a personal failing. It's a mismatch between how you're wired and environments that were never designed with you in mind.

If you want to understand where your energy is actually going, I made a free guide for sensitive people: Find Your Hidden Energy Drains →https://www.somatictoolsforpersonalandcollectivetransformation.com/find-your-energy-drains-at-work