To get the Peace Course find the link in our bio!

Someone gets tense and your body braces. Someone's in a bad mood and you take it on like it's yours to fix, soften, decode. HSPs and empaths do this on autopilot, and it wears us out.

Other people's emotional states aren't yours to manage. You can care about what they're feeling without becoming what they're feeling. Observe, don't absorb. Absorbing them doesn't help them anyway, it just destabilizes you.

My 30 Days to Peace course was built to help you stay grounded when the room isn't, with short daily practices to keep you connected to yourself.

We talk about emotional weather and staying centered on Emotional Badass because you deserve to feel like yourself even when others don't.

To hear full episodes, find Emotional Badass on any podcast app and on YouTube.

#empath #hsp #highlysensitiveperson #emotionalregulation #boundaries