If you're feeling the tightening of pressure, these five minutes are for you. This guided breathing practice emphasizes controlling breaths through deep breathing and exhalation, serving as an effective stress relief method. Focus on these breathing techniques to find calm and anxiety relief, helping you feel more settled and present.

Coherent breathing is an even-paced rhythm — same count in, same count out — that signals to your nervous system that you're not in danger. This 5-minute morning practice takes you from a 4-count to a 5-count breath, with longer exhales to activate your parasympathetic response.

Use this at the start of your workday, before a difficult meeting, or any time you need to shift from reactivity into clarity.

Related practices:
5-minute presence practice → https://youtu.be/9kdKYuNF-2Q?si=xoF0r9pZ-j36eTZm
10-minute nervous system reset → https://www.youtube.com/live/2YgNbTuwkkw?si=q-dZXejkf0-zB6QR
30-minute nervous system regulation → https://www.youtube.com/live/jZzUNixOFFA?si=JzO1i5zjTA54fm03
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