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"Sin is masochistic. You think you're choosing pleasure, but you're actually choosing pain."

— Dr. Alex Loyd

THE CORE TEACHING:

90%+ of illness and disease is directly related to stress (CDC data).

The main gatekeeper for stress? Your hypothalamus.

It's constantly scanning your thoughts, feelings, beliefs for either:
✅ LOVE-BASED signals → Releases oxytocin (healing)
❌ FEAR-BASED signals → Activates fight-or-flight stress (disease)

THE TRAP:

When you violate your own belief system (sin/cognitive dissonance), you think you're choosing pleasure.

But you're actually choosing PAIN.

Why? Because violating your values activates fight-or-flight stress, which:
- Suppresses your immune system
- Drains your energy
- Causes physical & emotional pain
- Unlocks disease genes

THE TRADE:

30 minutes of apparent pleasure = weeks/months of guilt, shame, and stress.

That's a stupid trade.

THE SOLUTION:

1. Be committed to your spiritual values (love-based living)
2. When you violate them, make amends immediately
3. Forgive yourself (hardest part)
4. Learn the lesson
5. Move on

KEY INSIGHT:

"Sin is masochistic because you're tricking yourself into thinking pain is pleasure."

You think: "I'll skip the hard thing and feel good."
What actually happens: You activate your own stress response and unlock illness.

THE BOTTOM LINE:

Living by your spiritual values = health, energy, good relationships, prosperity.

Living by seek-pleasure-avoid-pain = stress, illness, broken relationships.

Choose wisely.


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DISCLAIMER
The information provided in this video is the opinion of Dr. Alexander Loyd and is for informational purposes only. It is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information in this video for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.