MENTAL HEALTH CLASS 3....STRESS AND ITS MANAGEMENT

Name: MENTAL HEALTH CLASS 3....STRESS AND ITS MANAGEMENT
Uploaded: 2026-06-09 17:00:39
Description: Stress is the body’s emotional, mental, and physical response to pressure, challenges, or difficult situations. Everyone experiences stress at some po

Rev Dr Mwangi Wanjoga

44 回視聴

2ヶ月前

スレ作成

リアクション

2026年06月09日 ▼

Stress is the body’s emotional, mental, and physical response to pressure, challenges, or difficult situations. Everyone experiences stress at some point in life. Small amounts of stress can motivate people to work harder or solve problems, but too much stress can damage health, relationships, and peace of mind.
Stress becomes dangerous when it is constant, overwhelming, and un managed. Rev Dr Wanjoga takes you through the causes of stress,its management and effects on ones health.