Looking for an easy way to improve your brain health? Start with one small habit.

In this Dementia IQ Short, Jaime and Hollie from the James L. West Center for Dementia Care encourage you to choose one brain-healthy goal for the month. Whether it's walking every day, drinking more water, or adding more fruits and vegetables to your meals, small changes can make a big difference over time.

Research shows that healthy habits like regular exercise, proper hydration, and following the MIND diet can support brain health and healthy aging.

What's ONE brain-healthy habit you're committing to this month? Tell us below—we'd love to cheer you on!

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👉 Visit jameslwest.org for dementia education, caregiver resources, support groups, and more.

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