In this interview with Dr. Thomas Hemingway on the Unshakeable Health podcast, we talk about keto for women, metabolic flexibility, fasting, and hormones. I share my story of losing my menstrual cycle for eight years and how nutrition helped restore it. We also discuss carb cycling, fasting with your cycle, menopause, and why strict keto is not always the long term answer. The goal is metabolic flexibility and learning how to use food in a way that supports your body.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80

Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Healthful Pursuit Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

GP4ANBSC1BRYHN9Z