The latest episode of Beyond The Muscle is now up on Spotify, YouTube and Apple podcasts.

GVS was back for another discussion as I wanted to chat a bit more about his current dieting phase.

In this chat we discuss his current diet, the way Geoff trains and how it’s changed over the years, diet side effects(old ladies in the gym) and much more!

Geoff puts out some of the very best fitness content on YouTube in my opinion and it’s always great to chat to him.

If you’re enjoying Beyond The muscle give me a follow on Spotify/Youtube for my these videos as well as my 2026 contest prep journey.


00:00 - Introduction & Current Dieting Phase
00:01:15 - Dieting in China & Flexible Eating
00:10:29 - Body Fat Goals & Refeed Strategies
00:17:59 - Training Longevity & Adapting to Age
00:39:53 - Side Effects of Extreme Leanness
00:55:51 - Confidence, Social Perception & Valuing Time
01:02:29 - Common Fat Loss Mistakes & Non-Linear Progress




#naturalbodybuilding #beyondthemuscle #bodybuilding #podcast #motivation #mastersathlete #aesthetic #fitness #natty #gvs