The Morning Habit That Fixes Your Sleep
リアクション
2026年04月02日
No night lights. No TV in the bedroom. Cold, dark sleep environment.
No alarm clock. Waking with natural sunlight.
Morning walk with 10–15 minutes of outdoor light exposure.
A simple sleep routine centered on light timing, circadian rhythm, and daily consistency.
#SleepRoutine #CircadianRhythm #LightExposure #SleepScience #BrainHealth
No alarm clock. Waking with natural sunlight.
Morning walk with 10–15 minutes of outdoor light exposure.
A simple sleep routine centered on light timing, circadian rhythm, and daily consistency.
#SleepRoutine #CircadianRhythm #LightExposure #SleepScience #BrainHealth
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