Restorative Sleep 101 | The Six Pillars of Lifestyle Medicine
リアクション
2026年05月20日
Sleep is a foundational pillar of health—and one of the most overlooked factors in chronic disease prevention and overall wellbeing.
Restorative sleep plays a vital role in physical health, cognitive function, emotional resilience, immune regulation, and metabolic balance. Poor sleep quality and insufficient sleep are linked to a wide range of health conditions, including cardiovascular disease, obesity, diabetes, depression, and burnout. As awareness grows around the impact of sleep on long-term health, clinicians are increasingly recognizing its importance within lifestyle medicine.
In this Restorative Sleep 101 session, Kelly Freeman explores the science of sleep and provides practical guidance for improving sleep quality through evidence-based lifestyle strategies. From sleep hygiene and circadian rhythms to stress management and behavior change, this session highlights how restorative sleep supports both prevention and treatment across a variety of health conditions.
Through expert insights and real-world applications, viewers will gain a stronger understanding of how prioritizing sleep can improve health outcomes, performance, and quality of life.
Ideal for: Clinicians, healthcare professionals, students, and individuals interested in understanding the role of restorative sleep in whole-person health and chronic disease prevention.
00:00 Introduction
00:38 Sleep Definition
01:21 Sleep Trends in the United States
01:53 The Cost of Not Sleeping
02:21 Optimal Sleep
03:07 Circadian Rhythm
04:11 Benefits of Restorative Sleep
04:45 Brain Glymphatic System
06:11 Prescription Sleep Medications
07:02 Ways to Improve Sleep
Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.
Connect with ACLM Online!
Visit lifestylemedicine.org: https://lifestylemedicine.org/
Find ACLM on Facebook: https://www.facebook.com/lifestylemed/
Find ACLM on X: https://x.com/ACLifeMed
Find ACLM on Instagram: https://www.instagram.com/aclifemed/?hl=en
Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/
Restorative sleep plays a vital role in physical health, cognitive function, emotional resilience, immune regulation, and metabolic balance. Poor sleep quality and insufficient sleep are linked to a wide range of health conditions, including cardiovascular disease, obesity, diabetes, depression, and burnout. As awareness grows around the impact of sleep on long-term health, clinicians are increasingly recognizing its importance within lifestyle medicine.
In this Restorative Sleep 101 session, Kelly Freeman explores the science of sleep and provides practical guidance for improving sleep quality through evidence-based lifestyle strategies. From sleep hygiene and circadian rhythms to stress management and behavior change, this session highlights how restorative sleep supports both prevention and treatment across a variety of health conditions.
Through expert insights and real-world applications, viewers will gain a stronger understanding of how prioritizing sleep can improve health outcomes, performance, and quality of life.
Ideal for: Clinicians, healthcare professionals, students, and individuals interested in understanding the role of restorative sleep in whole-person health and chronic disease prevention.
00:00 Introduction
00:38 Sleep Definition
01:21 Sleep Trends in the United States
01:53 The Cost of Not Sleeping
02:21 Optimal Sleep
03:07 Circadian Rhythm
04:11 Benefits of Restorative Sleep
04:45 Brain Glymphatic System
06:11 Prescription Sleep Medications
07:02 Ways to Improve Sleep
Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.
Connect with ACLM Online!
Visit lifestylemedicine.org: https://lifestylemedicine.org/
Find ACLM on Facebook: https://www.facebook.com/lifestylemed/
Find ACLM on X: https://x.com/ACLifeMed
Find ACLM on Instagram: https://www.instagram.com/aclifemed/?hl=en
Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/
