What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. But knowing what to eat, what to avoid, and how to get started makes all the difference.

Here, Dr. Bret Scher walks you through the essentials:

- The best proteins, fats, and low-carb vegetables for keto
- Foods that can kick you out of ketosis
- A full sample day of meals with net carb counts
- Smart snack options and lifestyle factors that affect ketosis

Whether you're new to a ketogenic diet or exploring it as part of a broader ketogenic therapy plan, the right foundation can make a significant difference in outcomes.

Want to dive deeper into the specifics of a high-quality ketogenic diet? Check out our blog to learn more: Understanding the Well-Formulated Ketogenic Diet

🔎 Have questions about how to apply metabolic therapies effectively? Submit them at https://www.metabolicmind.org/questions/ to be featured in a future Metabolic Mailbag episode.

#MetabolicMind #KetogenicTherapy #FoodAsMedicine

*Expert Featured:*
- Dr. Bret Scher
- Baszucki Group Medical Director
- https://x.com/bschermd

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Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

*About us:*
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

*Timestamps:*
0:00 – Ketogenic Diet 101: What It Treats and How It Works
0:45 – Ketogenic-Friendly Foods To Focus On (Protein, Healthy Fats, Low-Carb Veggies)
1:49 – Foods to Avoid: Sugars, Bread, Pasta, Rice, Potatoes, Sugary Drinks
2:20 – "Compatible with Ketosis" vs. "Keto or Not Keto" — A Better Framework
3:00 – Sample Day of Eating: Breakfast, Lunch, and Dinner
3:35 – Snack Ideas and Lifestyle Factors that Affect Ketosis
4:05 – Starting Keto: Key Macro Principles, Quality Foods, And Monitor Progress