The Lean Protein Diet That Burns Fat While You Sleep!

A lot of people can lose weight during a fast.

The real challenge is what happens AFTER the fast ends.

In this video, I share exactly what happened after my 5-day fast, how much weight I kept off, and the high-protein OMAD diet I'm using right now to continue losing fat while preserving muscle.

My current approach is simple:

✅ One Meal A Day (OMAD)
✅ Lean Protein at every meal
✅ High-volume vegetables
✅ Low calorie, high satiety foods
✅ Muscle-building nutrition while cutting body fat

Right now I'm eating foods like chicken breast, Greek yogurt, lean meat, and large servings of vegetables. The goal is to stay full, control hunger, support metabolism, and create a calorie deficit without feeling deprived.

If you're trying to figure out how to lose weight, lose fat, maintain weight loss after fasting, or build muscle while dieting, this strategy may help.

In this video you'll learn:

• What happened after my 5-day fast
• How much weight came back after refeeding
• Why lean protein is so powerful for fat loss
• How OMAD helps control hunger
• How to stay full on a low-calorie diet
• Why protein supports muscle gain during a cutting phase
• How I structure my meals for maximum satiety
• The diet plan I'm currently following

Whether you're following intermittent fasting, OMAD, keto, low carb, bodybuilding nutrition, or simply looking for healthy eating strategies, this video breaks down exactly what I'm doing right now.

If you want a step-by-step structure that combines intermittent fasting, lean protein, and a sustainable calorie deficit for real results… 👉 Check out my 5-Day Fat Loss Reset: https://taernst7.gumroad.com/l/mhtmmu

💪 Want coaching and accountability? My 1-on-1 Keto Shed 40 Coaching Program is for men who are done making excuses and ready to lose 20–40+ pounds the right way: 👉 Apply here: https://youtu.be/emPPqkMxPWg?si=npyaaBaqD7SsPvap

Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this video are not medical advice. This video including Tim Ernst disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this video does not accept responsibility for statements made by guests. This video does not make any representations or warranties about guests qualifications or credibility. Individuals on this video may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.