If you’re exhausted by dieting but afraid you will gain weight if you stop, you’re in the right place.

I, too, used to believe that willpower, food rules, and exercise were way to weight loss.

For 25 years, I thought that if I could just find the right diet, I would lose weight — permanently.

That never happened.

Finally, on my 40th birthday I decided it was time to try something else.

Instead of copying the diet behavior, I decided to study and copy the behavior of naturally thin people instead.

Dieters and naturally thin people think and behave VERY differently around food.

And that changed everything: I finally got, and stayed at my happy weight.

I created Diets Are Fattening to help you understand what chronic dieting actually does to your body and mind — and how to replace your diet mentality with what I call a "Thin Mentality."

On this channel, I share strategies, personal experiences, and insights about hunger and satiety, binge eating, emotional eating, exercise, and most importantly, how to naturally eat less without feeling obsessed with food all the time.

I urge you to join me in this happy place where food is not the enemy, you are at your happy weight, and the obsession is gone.

Subscribe for new videos and resources:
https://dietsarefattening.com/
https://www.instagram.com/
https://www.facebook.com/Dietsarefattening/
https://www.tiktok.com/@dietsarefattening
https://www.youtube.com/@Dietsarefattening
https://www.facebook.com/groups/1755288358048616/member-requests