Looking for FREE Chair Yoga to improve flexibility, mobility, balance, and relaxation?
This seated yoga class combines gentle stretching, full-body movement, breathwork, and meditation to help you feel stronger and calmer.

This video is FREE thanks to all of our generous donors.

Please consider donating just $1 at:
🌐 www.workingonwellnessfoundation.org

There is no catch, no mailing lists, and no emails other than a thank you. Your donation helps us keep our exercise, brain health, and community programs FREE for everyone.

Izzy begins every Chair Yoga session slowly, literally moving from your head to your toes. As you gently stretch and move, you may feel and hear muscles and joints waking up, loosening, and even clicking.

By the time Izzy introduces bigger, full-body movements, those motions often feel easier, smoother, and more energizing.

The session then slows down with relaxing movements, yoga for your hands and eyes, and finishes with Nadi Shodhana (alternate-nostril breathing) and meditation.

Do what you can. Comfortable discomfort. No pain.

Namaste.

🌐 Subscribe for FREE at: www.workingonwellnessfoundation.org

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00:00 Introduction and begin breath control
04:40 Start easy and slow, upper-body moves
17:25 Moves for your torso / core, back, and hips
24:32 Begin lower-body moves for your legs and feet
29:54 Energetic, full-body moves
35:44 Calming, relaxing moves
38:55 Yoga for your hands and eyes
42:24 Nadi Shodhana (alternate nostril breathing) and meditation