She Was 30% Convinced This Would Work — Then Recovered from Long Covid
リアクション
2026年03月30日
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
In this video, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and her body.
MENTIONED IN THIS VIDEO:
🌟 Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnA
BOOKS MENTIONED:
📕 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
TIMESTAMPS:
00:00 🤨 "I Believed it for Others, but Only 30% for Myself"
01:40 🦠 The Start of a 3-Year Long Haul
04:05 😨 Navigating the Early Pandemic
05:33 💊 Naturopaths, Acupuncture, and the Cedar-Sinai Program
07:29 📞 The Two-Hour Phone Call That Changed Everything
11:15 🛡️ From "Sick and Damaged" to "Safe and Strong"
13:51 🧘♀️ Getting Out of Your Head and Back into Your Body
16:11 🆓 What is Curable?
18:49 🧠 "Psychosomatic" Does NOT Mean "All in Your Head"
20:29 ⚖️ The Low-Risk Nature of Mind-Body Medicine
23:31 🌱 Life After Long COVID
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation
In this video, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and her body.
MENTIONED IN THIS VIDEO:
🌟 Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnA
BOOKS MENTIONED:
📕 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
TIMESTAMPS:
00:00 🤨 "I Believed it for Others, but Only 30% for Myself"
01:40 🦠 The Start of a 3-Year Long Haul
04:05 😨 Navigating the Early Pandemic
05:33 💊 Naturopaths, Acupuncture, and the Cedar-Sinai Program
07:29 📞 The Two-Hour Phone Call That Changed Everything
11:15 🛡️ From "Sick and Damaged" to "Safe and Strong"
13:51 🧘♀️ Getting Out of Your Head and Back into Your Body
16:11 🆓 What is Curable?
18:49 🧠 "Psychosomatic" Does NOT Mean "All in Your Head"
20:29 ⚖️ The Low-Risk Nature of Mind-Body Medicine
23:31 🌱 Life After Long COVID
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation
