Agakura and Jenn discussed their personal experiences with multitasking, its benefits and limitations, and how it relates to their daily activities and managing ADHD. They also shared their strategies for managing intense tasks and emotions, which often involve a combination of sensory experiences and social support. The conversation concluded with a discussion on the concept of multitasking, its perceived limitations, and the importance of personal growth and self-awareness in managing it effectively.

Just B! Podcast — with Coach Jenn B & Agakura B
Grab your favorite beverage and let’s chat.

Two coaches. Two different paths. One shared mission: helping ADHD and Highly Sensitive people move through the world as their truest selves.

In each episode, we open up about discovering our ADHD and HSP identities, navigating issues like: masking, people-pleasing, rejection sensitivity, and finding gentler, more aligned ways to show up in daily life. And, true to our ADHD roots, you’ll often find us wandering down the most delightful rabbit holes-following curiosity, connecting dots, and enjoying the journey right alongside you.

With a light, focused, and deeply human tone, we explore what it really means to just b-without apology, without pressure, and without hiding. Our mission? To build a community where neurodivergent souls feel seen, supported, and celebrated for exactly who they are.

Settle in with us… and when you’re done listening, don’t forget to like, subscribe, and share with your tribe.

Because the world is better when we all Just B!

#JustBPodcast #ADHDCoaches #HSPCommunity #NeurodivergentVoices #ADHDPodcast #HSPPodcast #LifeCoachingJourney #ADHDLife #HSPLife #NeurodivergentWomen #Unmasking
#PeoplePleasingRecovery #RSDJourney #NeuroSpicy #AuthenticSelf #BeYourself #JustBeYou

Connect with us:

[email protected]
[email protected]
[email protected]

youtube.com/@CognitiveCoachingLife
https://www.youtube.com/@agakuraburihabwa8463


Linktr.ee/cognitivecoachinglife
https://linktr.ee/gogrowgirl

Substack: https://substack.com/@justbpodcast?
LinkedIn:
www.linkedin.com/in/agakura-viñas-burihabwa-138b597b
https://www.linkedin.com/in/jenniferbertrand3

Insight Timer:
https://insighttimer.com/AgaKura
https://insighttimer.com/CoachJennB



Disclaimer:
This YouTube chat is for informational and educational purposes only. The information provided should not be considered medical advice.

Discussions about mental health are complex and personal. The information shared in this chat may not be applicable to everyone's individual circumstances. If you are struggling with mental health concerns, please consult with a qualified mental health professional for diagnosis and treatment.

Similarly, discussions about physical health are not a substitute for professional medical advice. If you have any concerns about your physical health, please consult with a qualified healthcare provider for diagnosis and treatment.

This chat may involve discussions of sensitive topics that can be triggering for some viewers. Viewer discretion is advised.