So you’re a highly sensitive person (HSP), what does that even mean? 

The recognition of people being more sensitive than others is based on research done by psychotherapist Elaine Aaron. 

The most important thing here is to note that this is not a clinical diagnosis or a disorder. 

There isn’t anything wrong with you but it’s common for HSP’s to feel that way because people vary greatly in how much their nervous system reacts in the same situation. 

Sign up for our Patreon or tune into our podcast as we explore topics such as mental health, healing trauma, addiction recovery, manipulation, self-care, nutrition, and recovery from narcissistic personalities. 🎙️ 

https://linktr.ee/nikkieisenhauerllc 💫

#emotionalbadass #highlysensitiveperson #emotionalresiliency #dating #narcisissm