Qigong Warm-Up: Swimming Dragon for Hips!

Name: Qigong Warm-Up: Swimming Dragon for Hips!
Uploaded: 2026-06-14 21:00:23
Description: Unlock morning stress relief! This Qigong warm-up for hips uses Swimming Dragon to ease tension and improve flexibility. 💚 Free Week of Live Classes

Balance For Life

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2026年06月14日 ▼

Unlock morning stress relief! This Qigong warm-up for hips uses Swimming Dragon to ease tension and improve flexibility.

💚 Free Week of Live Classes with Nate: https://www.balanceforlife.com/freeweek

#seniorfitness #homeworkout #healthandwellnessforseniors #functionalstrength